Aligned Holistic Wellness Services

Investment:
Gold: $220/ Month (Weekly sessions) 

Silver: $130/ Month (Biweekly sessions)

10% off 2 or more prepaid months

 

Included: 

-Fit and wellness assessment 

-Exercise and nutrition program 

-Monthly habit tracker with client's custom goals, and monthly reports (progress, etc)

-Flexible and priority appointment times

-Ongoing coaching support and resources

-Biweekly or weekly mobile check ins and optional sessions

-Sessions include all services: massage, personal training, and nutrition.

 

Relax in the comfort of your own home with a massage appointment. 

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Treatments include post care recommendations, plus a small gift for recovery! 

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Investment 

$80.00/ 60min Treatment 

$95.00/ 75min Treatment 

$110.00/ 90min Treatment 

15% off 5 or more pre-paid treatments

 

Discounted rates reflect RMT certificate (limited benefit coverage).

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Investment

$230.00

Included

-Fitness and lifestyle assessment 

-Banded home workout kit 

-Workout Program PDF 

-Program run through & exercise demos (2 x 60 min sessions)

-One additional 60 min personal training or massage hybrid session. 

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Personal Training Workout Sessions

Investment

$50.00 Per 60 Minute Session

 

Workout & Massage Hybrid Sessions

Investment 

$65.00 Per 60 Minute Session

 

Hybrid Options:

1. Pre & Post Workout Combo :

-10 Min pre workout sports massage

-35 Min workout session

-15 Min post workout sports massage

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2. Flow & Fix:

-30 Min mobility & stretch workout

-30 Min recovery massage

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3.  Trainer's Special:

-20 Min mobility

-20 Mins passive and PNF stretches

-20 Min therapeutic massage treatment

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Investment 

$50.00

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Personal visit of your choice: home, community, Zoom or phone call. 

 

​Home visits within 20km's of Ponoka, AB